Top 5 Zinc Tablets for Boosting Zinc Levels

LAST UPDATED: August 28, 2018 by Sasha deBeausset

Deficiencies in vitamins and minerals can be detrimental to your health. In some cases, some of your bodily functions may not work properly, which can endanger your life.

A zinc deficiency can cause issues with the immune system, lead to poor eyesight, and affect your metabolism. Fortunately, taking the best zinc supplement can help correct these problems.

5 Of The Best Zinc Supplements In The UK

Nu U Nutrition 50 mg Zinc Gluconate Tablets Garden of Life Raw Zinc With Vitamin C Lindens Zinc Citrate 50 mg Tablets Sogar 50 mg Zinc Tablets Vitamaze Vegan Zinc Tablets 50 mg

Nu U Nutrition 50 mg Zinc Gluconate Tablets

Zinc gluconate tablets, such as those offered by Nu U Nutrition, help to treat and prevent zinc deficiency. Taking supplements can help treat many of the symptoms and other problems resulting from having low zinc levels.

When taking this zinc supplement, eat a meal or snack containing animal proteins like eggs, meat, and seafood can help your body absorb it. Also, by eating or snacking when taking trace amounts of minerals like zinc and iron, they make easier to absorb food.

These zinc tablets are made in the United Kingdom, so you will be supporting a local business when you buy them. Also, there is a full year’s supply of zinc as the package contains 365 50mg tablets.


  • Made in the UK
  • Contains a year’s supply
  • Promotes healthy bodily functions
  • 100% money back guarantee


  • The tablet can be hard to swallow
  • The dosage can be too high

Garden of Life Raw Zinc with Vitamin C

If you are a vegan or vegetarian with low zinc levels, then the Garden of Life Raw Zinc tablets can be a good choice for you. The zinc it contains is plant-based from raw vegetables containing high levels of zinc like spinach, broccoli, brussels sprouts, and green peas.

Since the Garden of Life Raw Zinc is plant-based, it contains high levels of antioxidants, which protects your system from cell destroying free radicals. Zinc helps to boost the immune system, improve cardiovascular health, prevent hair loss, and reduce vision problems like macular degeneration.

This zinc supplement also contains 100% DV of raw Vitamin C, which also helps to boost immunity and contains high levels of antioxidants. The presence of Vitamin C may help zinc be more bioavailable, meaning having an active effect on the body. That makes it more effective in helping people become healthier.


  • Does not contain animal products
  • Contains organically grown vegetables
  • Contains 75 soil-based trace elements
  • Does not contain binders or fillers


  • Has a bad taste
  • Probiotic can upset stomach

Lindens Zinc Citrate 50 mg Tablets

Lindens Zinc Citrate 50 mg Tablets Since these zinc supplements contain zinc citrate, they provide more bioavailable zinc than other supplements. Also, since citrate comes from citrus fruits, these tablets also contain more antioxidants and immune boosting properties than other types of zinc tablets.

Vegans and vegetarians can take the Lindens Zinc Citrate tablets because they do not contain zinc from animal protein. Vegans and vegetarians are more susceptible to zinc deficiencies due to their plant-based diets, but this table can help prevent deficiencies.

Taking zinc tablets can also help heal skin problems, reduce hair thinning or hair loss, and it can also help nails grow strong and healthy. Also, if you want to build muscle mass, zinc can help keep repair muscles after working out, which will help them grow bigger and stronger.

Even though the packaging says the tablets are 50mg, they only contain 15mg of elemental zinc, which is just over the amount of zinc the NHS recommends. Also, it is important to take them with a snack or a meal as zinc tablets, in most forms, can cause digestive issues like upset stomachs and diarrhea.


  • Suitable for vegans and vegetarians
  • Better bioavailability
  • Available in two package sizes
  • Easy to swallow tablets


  • Some people can have digestive issues
  • Tablets only contain 15mg of zinc

Sogar 50 mg Zinc Tablets

Sogar 50 mg Zinc Tablets are a zinc gluconate tablet made from plant-based zinc. Vegans and vegetarians can take this product since it doesn’t contain animal protein. Since plants contain antioxidants, this supplement can help fend off destructive free radicals.

Like other zinc tablets, these also promote the growth of collagen in bone tissues. Collagen, which is the most plentiful protein in the human body, gives structure and strength to bones. For older people, this can reduce occurrences of osteoporosis.

This tablet is easier to swallow, unlike some brands which make their zinc tablets too big for many people to comfortably get down their throats. By making them easier to swallow, they won’t linger on the tongue or the back of the throat where they may cause a bad taste. Consult your GP about taking zinc supplements before starting them on your own.


  • Suitable for vegans and vegetarians
  • Contains 50 mg of zinc
  • Easy to swallow tablets


  • Tablets are not always effective
  • They can cause stomach distress

Vitamaze Vegan Zinc Tablets 50 mg

Vitamaze Vegan Zinc Tablets will allow people eating a diet free of animal protein to get the zinc they may be missing from their diets. Vegans and vegetarians can suffer from low zinc levels, but with 50mg of zinc, this supplement can make up for what is missing.

These tablets contain only organic ingredients, so they do not contain GMOs, pesticides, fungicides, or artificial fertilizers. In addition, the tablets do not contain the release agent magnesium stearate. In large doses, magnesium stearate can damage skin, cause liver toxicity, and it can affect T-cell responses in the immune system.

Even if the pills seem too long, they are thin so they are easy to swallow. This product offers a 30-day return policy, so if you are not happy with it, you can return it within 30-days without being charged shipping and receive your money back.


  • Only contains plant-based zincs
  • 30-day money back guarantee
  • Ingredients do not contain GMOs
  • Does not contain magnesium stearate


  • Contains more than maximum recommended dosage
  • Can leave powder on fingers

Symptoms of Zinc Deficiency

Your body will let you know when it is missing the appropriate levels of vitamins and minerals by presenting symptoms associated with that deficiency. If your zinc levels are low, it will affect the organs of your body since it is present in all body tissues, and it is necessary for proper cell division. There are numerous symptoms which can indicate a zinc deficiency.

Presence of Chronic Diseases

Researchers have found connections between zinc deficiencies and the presence of chronic illnesses like:

  • Diabetes
  • Alzheimer’s Disease
  • Atherosclerosis
  • Auto-immune Diseases
  • Age-related Degenerative Diseases

They believe the connection exists because of zinc, which is an essential mineral, is vital to proper cell formation and a healthy immune system. So, when there isn’t enough zinc present in the body, it can lead to oxidative stress and inflammation within the body, both of which are present in chronic diseases.

Oxidative stress occurs when there is an imbalance of free radicals bombarding your system and antioxidants, which help defend against them. Since zinc is necessary for most of the body’s metabolic reactions, it is important to get a daily supply of it.

Frequent Illnesses

Since low zinc levels can adversely affect proper immune function, people are more susceptible to both viral and bacterial infections. If you frequently feel sick, then you should consult a general practitioner about the possibility of a zinc deficiency. Real zinc deficiencies are not common in the developed countries of the west. Zinc inadequacies are more common than deficiencies due to poor dietary habits.

Hearing Loss

While some hearing loss is natural as people get older, low zinc levels can also result in hearing loss. After studying 100 patients with varying levels of hearing loss, researchers found that 12% of them had low zinc levels. Also, the worse the zinc levels were, the more significant the loss.

Leaky Gut

The first explanation regarding leaky gut, which is also known as intestinal permeability, took place about 70 years ago and it refers to damage of the digestive system’s lining. The lining allows certain substances to pass through the digestive tract and keeps others out of it. When damage to the lining occurs, the substances it is meant to keep out can pass through the digestive system and can lead to several health problems, including:

  • An inability to absorb nutrients.
  • Food and environmental allergies.
  • Auto-immune disease.
  • Skin disorders.
  • Thyroid dysfunction.

Fortunately, leaky gut and the other medical issues caused by low levels of zinc can be treated.

Treatments for Zinc Deficiency

Zinc natural occurs in some foods, including:

  • Grass-fed beef
  • Seeds and nuts
  • Chicken
  • Spinach
  • Yogurt and kefir
  • Cocoa powder

To treat low zinc levels, you can increase your intake of these foods, eat foods which have been fortified with zinc or take zinc supplements. Certain people are more susceptible to zinc deficiencies than others, including vegans, vegetarians, the elderly, and those with chronic diseases like sickle cell anemia, rheumatoid arthritis patients, diabetics, and alcoholics.

Zinc Supplements

Researchers have seen improvements in many zinc deficiency symptoms due to zinc supplementation. However, it is important to check with your GP before taking zinc supplements on your own because taking too much zinc can be dangerous.

The recommended daily allowance of zinc for healthy adult men is 9.5 grams and 7 grams for women. However, pregnant women should take more, which should be included in prenatal vitamins. The tolerable upper-level amounts of zinc which can be taken by healthy adults is no more than 25 mg. Taking more than that can lead to zinc toxicity, which has symptoms like:

  • Diarrhea
  • Vomiting
  • Loss of Appetite
  • Headaches
  • Lowers ability to absorb copper and iron.

Benefits of Zinc Supplements

If you have lower levels of the zinc, then taking supplements has many health benefits.

Prevents Cancers

Zinc supplementation can boost your immune system, making it easier to fight off viruses like the common cold and bacterial infections. It can also help prevent some forms of cancer as researchers have found links between zinc deficiencies and prostate, breast, colon, ovarian, lung, and skin cancers, plus leukemia.

Promotes Healthy Reproduction

For women, low levels of zinc can cause infertility. Zinc helps eggs mature properly and allows for healthy ovulation, but if there is a low level of zinc, ovulation can be obstructed. Supplementing with zinc allows the efficient use of estrogen and progesterone, which promotes fertility and reproduction.

Supports Testosterone Levels

In men, low zinc levels also impede reproduction by interfering with testosterone levels. Low testosterone not only puts them at risk for infertility but prostate cancer as well. Men with low zinc levels may also feel less sexual desire. Fortunately, zinc tablets can help increase testosterone levels, return their desire to have sex, and help with fertility issues.

There are many more benefits to supplementing with zinc if you have low levels of the mineral. Here are the top five zinc supplements we have chosen to provide those benefits.

Doctors advice

Before taking zinc tablets, you should take a test called the red blood cell zinc test to check your zinc levels. If your levels are low, discuss taking supplements with your GP. If he or she approves, you can try one of these supplements, but you should monitor your levels on a regular basis to avoid zinc toxicity issues.

Conclusion: Which Zinc Supplement Do You Recommend I Buy?

Each of these zinc supplements can help raise your levels of zinc if you have an inadequate amount in your system, but we chose the Garden of Life Raw Zinc tablets to be the best zinc supplement. Although it is a plant-based supplement, it contains vitamin C, which helps make it a more bioavailable source of zinc.

In addition, the tablets only contain 30mg of raw zinc, which is just over the maximum zinc dosage of the 25mg per day experts recommend for healthy adults. The tablets do not contain binders, fillers, and since it is plant-based, vegans and vegetarians, who can have low levels of this mineral, can take it.

Even though these zinc tablets are below the maximum daily zinc dosage, you should consult a GP before adding the supplement to your diet.

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