There are a number of great reasons to invest in a treadmill. When you’re pressed for time and can’t make it to the gym, it’s easy to hop on a treadmill and walk or run a few miles at home. If the weather is bad, you can still torch calories in comfort. Whether you’re using a treadmill at home or elsewhere, make sure you know how best to use that treadmill.
How to Get the Best Workout on a Treadmill
If you want to get the best possible workout on a treadmill, you have several great options. First, keep in mind that best is relative to the person and their circumstances. If you’re training for a marathon, then the best workout possible might be a long run at marathon goal pace. If you’re just starting to workout regularly, then a two mile run might be a tremendous success.
All great workouts on the treadmill, however, start with a warmup. Taking it slow and easy can increase circulation and ensure that you don’t injure yourself later on in the workout. Once you’re warmed up, you can start to pick up the speed. One of the best workouts is interval training.
This means running at a fast pace for 30 to 60 seconds and then slowing down for an equal amount of time, or until you catch your breath. Repeat up to 10 times for a challenging and calorie-torching workout.
What is the Best Way to Run on a Treadmill?
There are several great tips that can help you run safely on a treadmill. To start, you don’t want to get in the habit of holding onto the handrails. This reduces your calorie burn, and it can also cause you to have an unnatural stride or gait. In addition, don’t look down or run too close to the front of the treadmill.
As you run, try to relax your shoulders and focus on your breathing. At an easy pace, your workout should feel comfortable and natural. If possible, switch up the incline to mimic an outdoor run. Running at an incline of zero percent isn’t an adequate challenge. Increasing it to just one percent is great, but you can also increase the incline further to recreate hills.
What are the Best Shoes For Running on a Treadmill?
The best shoes for running on a treadmill are ones that fit your feet well and won’t lead to any discomfort. Since every individual’s feet are unique, there is no single pair of running shoes that work best for everyone. The best way to get shoes that work for you is to visit a local running store.
There, you can get your feet measured, and you can try on a range of running shoes. In many stores, you can even hop on a treadmill and complete a gait analysis. This tells you whether you pronate and what kind of support you will need in a running shoe.
Keep in mind that running shoes, even a great pair, won’t last forever. Many runners get up to 500 miles on a pair of shoes. After that, the shoes won’t have any spring left, which can lead to injuries. Replacing your running shoes periodically can help you keep running or walking for longer without any discomfort.
What is the Best Treadmill Speed to Lose Weight?
If you want to lose weight thanks to exercise, you need to burn as many calories as possible. At the same time, it helps to build muscle. The more muscle you have in your body, the more calories you’ll burn while at rest. Adding muscle to your frame means boosting your metabolism.
One way to build muscle while using the treadmill is to walk or run at an incline. Doing so can strengthen and build the glutes, hamstrings, calves and quadriceps.
Of course, you can also burn more calories by extending your workout. Low-intensity treadmill training means going at a reasonable, easy speed. That might mean a slow jog, or it might mean power walking. Either way, it should be a pace that you can maintain for a full hour or more.
When is the Best Time to Run on a Treadmill?
There is no right time of day to workout. If you have trouble fitting workouts into a busy schedule, then running or walking on your treadmill first thing in the morning might be recommended. After all, there are fewer obstacles and appointments at five in the morning compared to five in the evening.
If you can never wake up early, however, there is no need to force yourself into a new and uncomfortable schedule. Working out in the afternoons or evenings burns just as many calories and is just as good for your health. The bottom line is this: The best time of day to run on a treadmill is the time that allows you to do it the most often and the most consistently.
How Often Should You Use Your Treadmill?
Finally, many users want to know how often they should be using their treadmill. For most people, getting in enough exercise is a challenge. It might be a good idea to set a goal of working out five days each week. While exercising every day can be beneficial, there is also plenty of evidence to suggest that rest is just as important. Many runners thrive on workout schedules that include five days of running and two days of rest. However, active recovery can still be a part of your routine. That means exercising at a low intensity on your rest day. If you run five days a week, then you might enjoy a short stroll on the treadmill the other two days a week as your preferred form of active recovery.
Is a versatile exercise tool that help you achieve your fitness or weight loss goals. With these tips in mind, you can better understand how to make the best use of a treadmill. Whether you’re a walker or a runner, they can help you safely use your treadmill regularly and see progress with your workouts.