If you’re interested in bulking up, you’re probably in the market for a testosterone booster.
Testosterone is itself an anabolic steroid and links to increased muscle mass, hair growth, bone density, and athletic ability.
Many supplements claim to effectively boost testosterone, but they can’t all be right. In this article, we’ll look at what you’ll need in an effective testosterone booster supplement and then review a few of the best supplements on the market.
- Contains magnesium and zinc
- Contains Coenzyme Q
- Likely increases sperm quality
- Lots of nutrients and vitamins Q
- Provides a mental boost
- May not sufficiently boost testosterone
- Increases hunger via zinc
- May cause minor indigestion or diarrhoea due to magnesium and CoQ
- Contains magnesium and zinc
- Contains vitamin D
- High standard of manufacturing quality
- Most components aren’t proven to increase testosterone
- Will increase hunger via zinc supplementation
- Will probably cause nausea when starting supplementation
- Not enough to round out your diet
- Contains L-Arginine and L-Norvaline which are proven to increase growth hormone
- Great for building muscle
- Unique set of components which don't overlap with other boosters on the market
- Easy to digest
- No proven testosterone boosting components
- Doesn’t have any minerals
- May cause side effects due to infusion of growth hormones
- Contains selenium
- May improve sleep quality via Vitamin D
- Contains CoQ
- Money back guarantee
- May be helpful for gaining weight or muscle
- May contain para-oestrogens in fenugreek
- Probably won’t provide a cognitive boost
- High volume of many vitamins and minerals
- High volume of vitamin A, which means it might be good for acne
- Low volume of herbal supplements known for causing nausea
- Vegan-friendly capsule
- Likely supports muscle growth
- No single proven mechanism of action
- Taking too many will cause overdose of vitamin A, which is dangerous
- May increase dandruff via vitamin A-induced skin production
What To Look for In A Testosterone Booster Supplement
Using a product which increases your testosterone too much or damages the biosynthesis pathway for testosterone somehow is a hazard to your health. For this reason, safety is paramount when picking a testosterone booster.
Likewise, scientifically proven efficacy is at a premium with testosterone boosters. There are a lot of claims flying around out there, and only a tiny core of supporting evidence for supplements. You’ll need to find a product that is firmly attached to that core clump of evidence if you want to boost your testosterone.
Finally, many supplements are cheaply manufactured in low-quality laboratories which introduce impurities, which can be hazardous. Pricing and manufacturing quality are two separate issues, but you’ll need to understand both of them to find the most effective supplement.
Some supplements claim to boost testosterone using mixtures of normal vitamins and minerals like Vitamin D, B6, magnesium, and zinc. Others purport to boost testosterone via herbal mixtures, sometimes containing ingredients like aspartic acid, saponin, or diindolylmethane.
No matter the supplement, there are two ways to go about boosting testosterone levels generally speaking: either prevent testosterone from breaking down or increase the production of testosterone. Preventing testosterone breakdown requires inhibiting the enzymes responsible, whereas increasing production of testosterone requires inducing a different set of enzymes.
There are quite a few different purportedly testosterone boosting compounds which are supported by a scientific study or two. The trick to finding the right booster for you is to evaluate the ingredients of each potential booster and compare them to the published literature.
If a supplement was proven to boost testosterone only in a narrow context—say, in hormone replacement therapy, or in testicular cancer—it probably won’t be useful for your everyday bodybuilding testosterone boosting needs.
Likewise, there are many studies which show supplements that can improve testosterone levels, but only in those who are afflicted by subnormal levels. If you’re not sure whether your testosterone levels are normal, go to your doctor and get a blood test. Your doctor will likely have a better advisory for you than to turn to these few boosters.
Conversely, if you can find a supplement which has a study claiming to boost testosterone levels safely in healthy young males, you’ll be in luck. There are a few good roundups of ineffective testosterone boosters on the internet if you’re looking for more information.
Testosterone supplementation itself has a few issues, but so long as you keep your booster use limited you should avoid any problems. With that said, there are a few narrow contexts where supplementation can make certain conditions worse. If you find yourself in one of these contexts, do your best to find a supplement that doesn’t aggravate the same issue independently of its testosterone boosting.
Excess aggression is a health hazard, too. The behavioural effects of testosterone are many, and so the same warning as above applies: don’t pick a testosterone booster that associates with the same behavioural issues that accompany general testosterone supplementation.
In other words: if you’re looking to supplement testosterone, make sure your supplement’s makeup isn’t going to aggravate a trouble area that will already be stressed by an influx of testosterone.
Testosterone boosting supplements are intended for short term use, not long term daily ingestion. Your body knows how to calibrate its testosterone levels just fine, and when you artificially increase them, you’re tempting fate in many different dimensions.
High manufacturing quality guarantees that you’ll be getting exactly what you’re looking for in your supplement. GMP certification is a great guarantee of quality that most reputable supplement companies adhere to, so be sure to look for it.
Do remember that GMP certification isn’t a catchall—there could still be impurities in the manufacturing process that are known and tallied. A chemical analysis of the supplement is the only thing that will catch those if the manufacturer doesn’t share the information with you, though.
These chemical certificates of authenticity are hard to find in the supplement market, but products which are forthcoming about their chemical impurities are likely of higher quality too.
There’s probably a price range that you have in mind.
Not all supplements are of equal value, so use your sense of what you’re willing to pay based off of the other criterion we discussed. Remember, supplements are a big business, and a sucker is born every minute—stay critical.
Conclusion: Which Testosterone Booster Supplements Do You Recommend I Buy?
That concludes our discussion of the best testosterone booster supplements on the market. As you can see, finding a testosterone supplement that works for you is a bit more complicated than simply picking the supplement which has the most scientifically proven components.
Try a few different supplements out on your own to see which one gives you the results that you’re looking for. Don’t give up, and remember that your body will do its best to match whatever you throw at it.