5 Of The Best Protein Powders For Women In The UK
The essentials of a healthy diet are similar for when and women, but more detailed nutritional needs do vary by sex. Men generally have larger bodies and more muscle mass than women, so they need more calories. Even of women and men of the same height and weight, men still need more calories. In addition, because of differences in hormones, women generally need more vitamins and minerals than men.
Because of these differences in nutritional needs, women athletes should have specialized supplements – and we do!
Women use protein powders to support increases in muscle strength. If caloric contributions are too high in a supplement, it can result in increases in body fat.
The right protein supplement can also be used as a weight loss aid as it supports building lean muscle mass.
The formula for Diet Whey Protein Powder Weight Loss Support for Men and Women contains 21 grams of quality protein per serving.
The protein comes from grass-fed cows free of recombinant bovine growth hormones (rBGH). With only 1.3 grams of fat and 9.3 grams of carbohydrates per serving, Diet Whey Protein Powder is a high-protein formulation.
Additionally, Diet Whey Protein Powder contains a multi-vitamin & mineral blend of Vitamin E, Vitamin K1, Vitamin C, Vitamin B1, Vitamin B2, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid, Potassium, Calcium, Magnesium, Zinc, Copper, Manganese, Selenium, Chromium, Molybdenum, Choline, Citrus Bioflavonoids, Beta Carotene, Inositol, Boron, Coenzyme Q10, Lutein, plus Whey Protein Concentrate.
You can take this protein powder after a workout to revitalize muscles, or before a workout to prepare yourself for exercise. Note that it does contain CLA, so if you take it after exercise, rather than before, it may make you feel jittery.
You can mix the powder with water or skim milk, or add it to a fruit smoothie. Drink one or two glasses a day depending on your needs. You can it as a meal replacement when you don’t have time for a sit-down meal, but keep in mind that it only provides 135 calories per serving, so you might have to complement it with high-quality carbohydrates to avoid burnout before excercise.This product is manufactured in the UK.
Ideal fit, a sports nutrition company has developed a range of whey and vegan protein powders for women. With multiple flavours to choose from, including butterscotch and chai, these protein-powders are a great addition to your action-fueled lifestyle.
If you’re looking specifically for vegan proteins, these are fortified with the additional nutrients like B12 and calcium, that are difficult to get naturally from a plant based diet.
With 23g of protein per serving, these low fat, high protein shakes are great for women on the go.
Vegolife Vegan Protein Powder is made of plant-based proteins as a meal replacement, athletic supplement, or all-in-one protein source. This is an alternative protein option for people with dairy sensitivities or who lead a vegetarian or vegan lifestyle. Each serving has 26g of premium protein.
Vegan Protein Powder combines pea, hemp, quinoa and almond protein for a complete vegetarian protein source. The ingredients include whole foods, including purple kale, carrot, broccoli, spinach, beetroot, blueberries and strawberries.
A protein powder that mixes well with water or nut milk, Vegan Protein Powder offers more than just protein. Each scoop contains 23 vitamins and minerals for better nutrition and all-over health.
For best results, you should mix one scoop of powder with water in a blender. You can also mix the powder with juice, smoothies, yogurt, cashew, almond or coconut milk.
Sunwarrior 500 g Vanilla Classic Rice Protein has no artificial flavors sweeteners or preservatives, and helps curb your appetite.
Every Stevia-sweetened, vanilla-flavoured serving has 15 grams of raw vegan protein and only 2 grams of carbohydrates and 0 grams of fat. Each container has a 23-day supply of powder.
Safe for men and women and just as effective as whey-based protein powders, Sunwarrior contains a generous amount of 18 amino acids and 2 grams of fiber per serving.
Made almost completely of sprouted and fermented raw wholegrain rice protein, this protein option uses the power of fermentation to transform rice so that it provides complete raw vegan protein with all amino acids.
To prepare, you can mix the powder with 300 ml of water, vegan milk or your favorite beverage. Refrigerate unused prepared product.
Soy and gluten free and non-GMO, this rice protein powder works equally well as a nutritional supplement for vegans, non-vegans and people of all ages.
Myproteins Active Women Diet Blend Protein Powder is created specifically with women in mind. The range of high-protein powders are perfect for women who are looking to support their fitness regime, support a healthy diet and shed fat. Available in a range of tasty flavours, you won’t go hungry or feel like you’re missing out.
Per serving you’ll be getting 21g of protein and just 96 calories. It contains dietary fibre inulin, which complements the active ingredient. It also provides 51% RI of folic acid and 50% RI of iron, which are two nutrients of which women generally need more than what is provided in powders designed for men.
Per serving you’d be getting 20g of protein and just 96 calories. It contains dietary fibre inulin, which complements the active ingredient. It’s a no brainer.