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What is the Best Multivitamin for Men?

Recommended Best Multivitamin For Men To Buy

If you’re eating a fully balanced diet, odds are that you don’t need a multivitamin. But, here’s the thing; most people don’t eat a balanced diet and might not get all the vitamins and minerals they need for optimal health. That’s where taking a daily multivitamin can come in handy. Game? Here’s what to look for in the best multivitamin for men (or the best multivitamin for women), and review of the top products available in the market.

1

Innopure® MultiVitamin Complete 60 Tablets

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Innopure® MultiVitamin Complete has a complete ingredient list approved by The European Commission. Targeting myriad men’s issues, Innopure too is free from allergy and bloating aggravating ingredients such as artificial colours, flavours, sweeteners, lactose, starch, soya, wheat, yeast, and porcine.

A native UK product, Innopure comes fortified with vitamins A, C, D, B1, and B2 alongside important minerals such as selenium and zinc. Selenium is a dietary requisite due to the fact that it helps in the absorption of vitamin E. Selenium is also important for protein processing. Zinc on the other hand metabolises nutrients and helps men produce testosterone. These two nutrients together also address skin, hair, and nail health.

Other ingredients include everything from folic acid, green tea, to beetroot. The thiamine in it will promote your heart health by regularising its function, and the iodine in it is ideal for optimal brain function.

A great supplement to boost metabolism side by side with nutritional needs, Innopure is ideal for those who want to carefully control their supplementary intake, in regards to specific bodily needs such as energy levels, reproductive health, muscle function, immunity, and heart health. At this price point, Innopure indeed matches the nutrient delivery prowess of many other expensive multivitamin brands in the market

2

Centrum Complete A-Z Multivitamins Tablets, Pack of 30

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Centrum Complete A-Z Multivitamin is designed for men under the age of 50 (older gents should check out Centrum Silver for Men). That means, it’s the only multivitamin for men on this list to contain any iron. It has 44 percent DV of iron or 8 milligrams.

The supplement contains zinc to support normal reproductive function, and a total of 24 nutrients in it contain all 13 key vitamins. When we researched user reviews for this product, a lot of them attested to the fact that this multivitamin has helped them immensely with fatigue and chronic tiredness. This is a good starting point for it, due to its vitamin B and iron content that regulates metabolic functions.

In addition to the above, the tablets claim to help with immunity, muscle health, and heart health which are important benchmarks reached through optimal nutrition. The vitamin C helps with the immunity, whereas calcium, magnesium, and vitamin D in it contribute to normal muscle function. The vitamin B1 works for your heart.

The supplement does not contain any GMO ingredients, and it’s gluten free. However, the tablets are very large and can be bothersome for many to swallow. But with a price point like this, with its superior nutritional value, this is one of the best multivitamin options for young men out there.

3

Optimum Nutrition Opti-Men 240 tablets

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Optimum Nutrition Opti-Men Daily Multivitamin Supplement is an example of a multivitamin that’s packed full of nutrients. It contains 500 percent DV of vitamin C, for example, and 2,500 percent DV of vitamin B6.

We are a little wary about ingredients such as “phyto men blend” and “viri men blend,” because no real explanation of the benefits of these is being given. Having said that, these easy to swallow tablets are fortified with a total of 22 vitamins and minerals, such as 275+ mg of B complex vitamins.

The tablets also have free form amino acids, including arginine, glutamine, and BCAAs, making them ideal for those with fitness, sports, or bodybuilding lifestyles. These acids help with muscle regeneration and recovery, and are essential for those doing strenuous activities.

It’s worth noting that the serving size for Opti-Men is three pills, so you could reduce the amount by taking just one or two pills per day. If you take the recommended three daily pills, you’ll be going way overboard regarding the DV for many vitamins. For example, you’ll get 200 percent DV for vitamin A, 150 percent DV for folic acid, and 5,000 percent DV for thiamine. It might seem like “more the merrier” when it comes to vitamins, but taking in too much each day can hurt you.

4

Rainbow Light - Men's One Multivitamin - 90 Tablets

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Rainbow Light – Men’s One™ Multivitamin brings all the benefits of a multivitamin with an added punch. A food-based proprietary product, Rainbow Light aims at not just your nutrition, but improvement of small day to day symptoms that tends to plague the general male populace.

If you suffer from heartburn or indigestion often, Rainbow Light contains digestive enzymes, probiotics, and herbs such as ginger, that are scientifically known to improve minor gut ailments. Free of dairy, lactose and sugars, gluten, and yeast, this supplement will not further aggrevate any kind of digestive symptoms.

The plant ingredients in it feature organic spirulina, beet, kale, dandelion, and spinach. These are well-known for their healing and restorative qualities, and promoting good health over time. And alongside, a strong vitamin B complex addresses cardiovascular and mental health. Rainbow Light also includes 800 UI of vitamin D to provide necessary supplementation that your diet misses. And together these nutrients, besides targeting health concerns, also work on improvement of daily energy levels, sexual health, prostate health, and heart health.

All this is presented within an eco-friendly package, and the supplement itself is completely vegetarian and vegan friendly.

A great choice for those who want to derive the potent benefit of plant-based ingredients, Rainbow Light’s holistic approach to multivitamin nutrition is its most standout quality.

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