Get Pumped With These Top 5 Creatine Supplements

LAST UPDATED: August 28, 2018 by Sasha deBeausset

If you are into physical fitness, especially weightlifting or bodybuilding, then you are aware that many fitness enthusiasts take supplements. Many fitness supplements are made from naturally occurring vitamins, minerals and amino acids to reduce harmful side effects. Among the various supplements, bodybuilders and serious weight lifters like to take the best creatine supplements.

5 Of The Best Creatine Supplements In The UK

BULK POWDERS Creatine Monohydrate Powder Cellucor C4 Pre-Workout Powder Bodybuilding Warehouse Pure Creatine Monohydrate Powder Optimum Nutrition Micronised Creatine Powder USN Creatine Monohydrate
Product
Quality

BULK POWDERS Creatine Monohydrate Powder

The BULK POWDERS Creatine Monohydrate powder comes in a large container, 1 kilogramme, to take when working out. The large size package is unflavoured, but they also offer smaller packages with a choice of mixed berry or lemon and lime flavours.

This product is fine for use by people on a plant-based diet, and it offers a purity level of 99.9%. Other brands may have as much as 5% impurities in their powders. It easily dissolves when shaken or put in a blender by itself or with other supplements like whey protein powder.

It can be taken before or after a high-intensity workout to provide fuel for your muscles. It can increase your endurance so you can run longer, lift heavier weights, and develop bigger muscles. However, if you have any kidney problems and take medications for them, speak with your GP before taking this, or other, creatine supplements.

Pros

  • Available in other package sizes
  • Suitable for vegans and vegetarians
  • Easily dissolves as it is mixed
  • 99.9% pure

Cons

  • The powder may have a strong chemical smell
  • It may not dissolve completely

Cellucor C4 Pre-Workout Powder

Cellucor C4 Pre-Workout Powder is a creatine nitrate supplement combined with TeaCor and beta alanine. TeaCor helps to provide extra energy as it is a structurally modified version of caffeine. TeaCor is a trademarked name for theacrine.

Beta alanine is an amino acid that helps to build endurance so that you can work out longer at the gym. The nitrate in the formula, NO3-T, is a nitrous oxide which allows blood vessels to dilate. Dilation allows for better blood circulation that carries more oxygen to muscles and provides a better “pump.” A pump means the muscles swell or get bigger temporarily during weight training.

This creatine supplement is available in two package sizes, and it comes in eight flavours, including orange dreamsicle, pineapple, green apple, pink lemonade, and four others. The company guarantees its product will work or you can get your money back within 30 days of purchasing the supplement.

Pros

  • Available in two sizes
  • Comes in several flavours
  • Offers a 30-day money back guarantee

Cons

  • Costs more compared to other brands
  • May not work as described

Bodybuilding Warehouse Pure Creatine Monohydrate Powder

Bodybuilding Warehouse Pure Creatine Monohydrate Powder is 100% pure, so it does not contain impurities like some other brands have in their product. There are no additives, such as sweeteners, food colouring or flavourings. It is specifically made for people who lift weights, sprint or do high-intensity training, or HIT.

The Bodybuilding Warehouse Creatine is unflavoured, so it can be mixed with protein shakes or fruit juices without affecting their taste. In addition, it easily mixes with protein powders, juices or water in a shaker or a blender.

There are three package sizes: 1kg, 500g and 250g. It is made in the United Kingdom, so it meets UK regulations for dietary supplements. The company provides clear directions on how this product should be taken to boost your workouts.

Pros

  • Available in three package sizes
  • 100% pure
  • Easily mixes with other workout drinks
  • Made in the UK

Cons

  • Can be difficult to measure
  • May not smell good

Optimum Nutrition Micronised Creatine Powder

Optimum Nutrition Micronised Creatine Powder is a creatine monohydrate powder with a finer texture, so it is less grainy and easier to mix. It can be mixed with water, fruit juices or protein powders to drink before working out to increase users’ endurance and energy. It is unflavoured, so it should not interfere with the taste of juices or other powders with which it is mixed.

It is made 99.9% pure, so there are no additives, flavourings or preservatives. Each scoop provides 3.4g of creatine to give your workouts a boost. It is available in two packages sizes, a 634g tub and a 317g tub. However, due to the type of packaging, the tubs may be only half full, but you are getting the correct amount of powder.

Pros

  • It is made easy to mix
  • Available in two package sizes
  • Contains 3.4g of pure creatine in each serving

Cons

  • May contain allergens
  • Content can look smaller than tub

USN Creatine Monohydrate

USN Creatine Monohydrate could be what you are looking for, If you want a creatine supplement that is easy to blend . It is a micronised form of creatine monohydrate, so it is specifically formulated to be less grainy and easier to blend with water, fruit juices or other supplement powders.

It contains whey protein, so you do not need to mix it with any other whey protein for it to work efficiently. However, it does contain ingredients some people may be allergic to, such as whey, which is milk protein, egg ingredients and soya.

This supplement is available in two package sizes, a 500g and 100g tub. Each scoop, or serving, provides 4.4g or creatine for improving your energy, endurance and strength. The product is suspended, so it absorbs better and has more bioavailability than other creatine supplements.

Pros

  • 99.9% pure creatine
  • It is micronised creatine
  • Easy for the body to absorb
  • Available in two sizes

Cons

  • Contains ingredients which are allergens
  • May not mix well

What is Creatine?

Creatine is a nitrogen-based organic acid which naturally occurs in humans and other vertebrate animals. Its main role in the body is to help recycle the energy source found in the body’s cells, which is ATP or adenosine triphosphate. ATP is primarily found in brain and muscle tissues, but creatine is primarily synthesised in the liver.

Creatine Supplement Usage

Although the body produces and stores creatine, about 95% of it is found in the skeletal system; creatine supplements are often taken by serious athletes as a performance enhancer. Unlike other performance enhancers, such as anabolic steroids or Albuterol, creatine is legal. It helps provide more energy for athletes, improves strength, and improves endurance so workouts can last longer.

Along with athletes, creatine can also help people with certain chronic medical conditions. Researchers in Germany discovered that people who have muscular dystrophy could strengthen their muscles by as much 8.5% over people who do not take creatine. The study looked at both short- and medium-term usage of creatine supplements.

Another study from Australia showed those who supplemented with creatine had a significant boost in brain power. A similar study conducted in 2007 on elderly patients found creatine helps with cognitive abilities in older people. Out of the cognitive tests administered during the study, researchers found creatine supplementation had a significantly positive effect on all of them, except for backwards number recall.

Studies at three different South Korean universities discovered that women with depression who took antidepressants could augment them with creatine and get better results. By supplementing daily with five grammes of creatine, the women responded twice as fast to their antidepressants and had twice the rate of remission from depression over those who did not take the supplements.

Creatine supplements are available in tablet or powder form, with creatine powders being the most popular with athletes. They can mix the powder with other beverages, like fruit juices or protein powders, and drink it before working out to boost their energy and endurance. Along with different creatine supplement forms, there are also different creatine formulas.

Types of Creatine Supplements

If you decide to supplement your workouts with creatine or take it to help with a chronic medical condition, you will discover there are many different creatine formulas on the market. Here are several of the formulas and a brief explanation of their attributes.

Creatine Hydrochloride (HCL) – One of the most popular creatine formulas among athletes is creatine hydrochloride (HCL). It comes in a powder form and is known for being more soluble than other creatine powders. It also has a lower dosage which helps prevent water retention, bloating, and gastrointestinal problems that can occur when supplementing with creatine.

Creatine Monohydrate – This form of creatine is the most widely studied due to its effectiveness. It is creatine which contains a water molecule, so, in some users, creatine monohydrate can cause water retention and bloating.

Creatine Anhydrous – Creatine anhydrous is the same as creatine monohydrate, except it is missing the water molecule. It contains a bit more creatine gram-per-gram, but it is not any more effective than creatine monohydrate.

Creatine Phosphate – Even though creatine needs to bond with some form of phosphate to become creatine phosphate and work effectively in your body, this supplement form is not as effective as creatine monohydrate. It also requires taking a larger dose to get the right amount of creatine in your system because it only contains about 60% creatine.

Creatine Citrate – Creatine citrate is creatine that has been bonded with citrate acid. The idea is to help make it more water soluble, but since it only contains 40% creatine, it is an inefficient source of the supplement.

Creatine Nitrate – This type of creatine bonds with a form of nitrate to help make it more soluble. Also, nitric oxide can help boost athletic performance by providing improving strength and muscle growth. While there can be some safety concerns with using nitrates in supplements, studies show creatine nitrate use is fine for healthy individuals.

There are several other forms of creatine supplements on the market, but these six are the most common. You can find them in many pharmacies that sell dietary supplements and nutrition stores. However, you will find a wider variety of these, and other supplements, online.

If you are unsure about which type of creatine supplement to use, you should read the information about the supplement before you buy it. You can also do further research to find the best type to take for workouts or health concerns. If you are using a dietary supplement, including creatine, for health issues, talk to your General Practitioner about taking them.

Side Effects of Creatine

Supplementing with creatine does have some side effects, but for the most part it, healthy individuals can take it without incident. There is some concern that long-term creatine use puts stress on the kidneys. However, more common side effects include stomach upset, muscle cramping, and dehydration, so it is important to drink plenty of water when taking this supplement.

Conclusion: Which Creatine Do You Recommend I Buy?

Our Top Creatine Supplement Pick

Although there are many forms of creatine powders and tablets on the market, we chose these five as our top picks and, from these choices, we picked Cellucor C4 Pre-Workout Powder to be our choice for the best creatine supplement.

Cellucor C4 not only contains creatine nitrate, but it also contains ingredients like caffeine, beta alanine and others that will boost your energy and increase your endurance levels while working out in the gym or running sprints. There is no need to mix it with other supplements or fruit juices as it comes in a variety of flavours.

C4 provides the endurance and energy you need when in the gym, but also the focus. If you want to improve your workouts, Cellucor C4 contains the ingredients necessary to get more out of your high-intensity training routine.

For Amateurs and Professionals

You do not need to be a professional athlete to reap the benefits of taking creatine supplements prior to working out. Anyone can use this supplement and, if they take it as directed, it will provide the boost they need to get through a tough training session.

If you want to take a creatine supplement to improve your health, talk to your GP about their benefits and drawbacks before you begin taking one on your own. However, if you are healthy and drink plenty of water, there shouldn’t be any significant side effects.

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