The Best Apple Cider Vinegar Reviewed
Apple cider vinegar has many health benefits, from whitening your teeth to improving your blood sugar. But not all kinds of vinegar are the same. When looking for the best apple cider vinegar, you want one that’s organic, unpasteurised and unfiltered. Here’s why.
Braggs Organic Apple Cider Vinegar is the “mother” of all apple cider vinegar if you’ll excuse the pun. The company was started by Paul and Patricia Bragg, a father and daughter. Bragg has long been known as a pioneer in health food and wellness circles.
The company’s apple cider vinegar is un-everything. It’s unfiltered, unpasteurized, and unheated. It’s been diluted to a 5 percent acidity so that it’s neither too strong nor too weak. The vinegar is produced using organic apples. Most importantly, it includes the “mother,” so that you’re able to see the beneficial bacteria within it.
One drawback of the apple cider vinegar is that some people have claimed theirs did not come with the mother in the bottle. Whether that is because the company is including smaller amounts of the mother in each bottle or because some bottles were neglected isn’t clear.
Biona Organic Apple Cider Vinegar is made from organic, cold-pressed apple juice. It’s sold in a massive 5-litre jug, so it should last you a long time, even if you take ACV regularly. The jug has a twist-off pour top as well as a smaller spigot on the side to make pouring easier.
Like other ACVs, Biona Organic Apple Cider Vinegar is unpasteurised and unfiltered, giving it a cloudy appearance and leaving the mother intact. The vinegar has a pH that’s between 4.2 and 5 and usually has 5 percent acidity. The brand makes no claims to the actual acidity of the vinegar since that can vary based on a variety of factors.
Living Earth Organic Apple Cider Vinegar, with the Mother, is made from organic, cold-pressed apples. It’s never heated or pasteurised so that the all of the enzymes and beneficial bacteria are left fully intact. The vinegar also claims to contain a lot of potassium, which can be helpful since taking ACV can lower your body’s potassium levels.
The one-litre package is sold in a glass bottle, but larger amounts (5 litres) ship in a plastic bottle. Glass is usually preferred for vinegar since it is non-reactive. The acidity of the vinegar can cause it to react to plastic, especially when there’s a lot of vinegar and it takes a while for you to use the entire amount. The one benefit of plastic is that it’s less fragile than glass. It also weighs less.
Apple Cider Vinegar 500mg 120 Capsules might be ideal for you if the thought of drinking vinegar, even diluted with water, makes you gag. It’s recommended that you take between one and three tablets daily for best results.
Each tablet contains 500 mg of apple cider vinegar, without any added ingredients or fillers. The ACV in the tablets comes from apple juice, but there is no mention of whether the apples are organic or not.
It’s unclear how effective tablets are compared to drinking diluted ACV on its own. The product manufacturer claims that the pills will help control blood sugar levels and cholesterol and that ACV contains vitamins and minerals.
The tablets are made in the UK following the GMP code of practice. They are also suitable for vegans and vegetarians.
Crossgate Apple Cider Vinegar is also unpasteurised and unfiltered. It’s made from organic apples grown in England and has an acidity of 6 percent. The producer of the vinegar has apparently won awards for its products.
Crossgate ACV boasts that it is “alive,” as it is full of beneficial bacteria and bioflavonoids. It’s also a good source of vitamins B1, B2, B6, C, and E. The vinegar also claims to contain 19 minerals and beta-carotene.
The recommended use for the vinegar is as an ingredient in cooking or as a diluted drink. The producer advises against drinking the product straight or undiluted.